Individual Sessions

Individual lessons include an initial comprehensive assessment, and consultation to establish goals for sessions, and the best way to achieve these goals.

Individual Feldenkrais lessons are known as Functional Integration® (FI), and are one on one, hands on lessons that address an individual's particular movement difficulties. 

Gentle, non-invasive touch is used to facilitate re organisation of movement habits in new, more comfortable and efficient ways.

Functional Integration® is performed lying down, sitting or standing with the student fully clothed.